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Powered by SpinzyWheel.comPowered by SpinzyWheel.comLife does not always go as planned. There are moments when tasks feel heavy, emotions feel overwhelming, and challenges seem difficult to overcome. SpinzyWheel β What Do You Do When Things Are Hard? is a reflective and supportive activity designed to help individuals explore healthy ways to respond during tough moments.
This SpinzyWheel focuses on resilience β the ability to keep going, adapt, and grow even when situations feel uncomfortable or stressful. Each spin gently guides users to reflect on their thoughts, emotions, and actions when facing difficulty.
Hard moments can look different for everyone. They may involve schoolwork, relationships, personal goals, or emotional struggles. What matters most is not avoiding difficulty, but learning how to respond to it with patience and self-kindness.
This SpinzyWheel helps users: β’ Recognize challenges without fear β’ Build emotional strength β’ Develop problem-solving habits β’ Stay hopeful during setbacks
SpinzyWheel uses short, gentle prompts that are easy to understand and apply. Each spin creates a pause β a moment to breathe, reflect, and choose a healthy response instead of reacting impulsively.
The wheel can be used for: β’ Classroom reflection circles β’ Personal journaling β’ Team or group discussions β’ Emotional check-ins β’ SEL and mindfulness lessons
The goal is not to remove difficulty, but to support growth through it.
Helps learners understand that struggles are normal and teaches positive coping strategies.
A supportive tool for teaching resilience, perseverance, and emotional awareness.
Encourages open conversations about challenges, effort, and emotional support at home.
Supports emotional balance, teamwork, and healthy stress responses.
β’ Emotional resilience β’ Problem-solving β’ Self-compassion β’ Patience and perseverance β’ Positive thinking
Regular reflection helps users feel more capable when facing future challenges.
This SpinzyWheel approaches difficulty with understanding rather than pressure. The prompts are open-ended, allowing users to share honestly without fear of judgment.
Instead of asking users to be strong all the time, the wheel reminds them that asking for help, resting, and trying again are also forms of strength.
β’ After setbacks or mistakes β’ During stressful periods β’ Before giving up on a task β’ In SEL or life skills lessons β’ For personal reflection and growth
Hard times become easier when people feel supported and understood.
Everyone faces hard moments. What matters is how we respond to them. SpinzyWheel β What Do You Do When Things Are Hard? encourages users to pause, reflect, and choose resilience β one caring spin at a time.