Take Three Deep Breaths SpinzyWheel
Powered by SpinzyWheel.comPowered by SpinzyWheel.comBreathing is something we all do every single day, yet many of us forget how powerful it can be when used with intention. The Take Three Deep Breaths SpinzyWheel is a calming classroom activity designed to help students pause, relax, and reset their energy. By focusing on their breath, children can reduce stress, improve concentration, and create a sense of peace within the classroom.
When students spin the wheel, they are guided through different breathing-related prompts. Some tasks are as simple as taking slow breaths, while others encourage students to imagine calming pictures, sounds, or movements as they breathe. This activity transforms a simple act into a powerful tool for mindfulness and emotional regulation.
It is an easy practice to introduce during the day—perfect for transitions between subjects, moments of restlessness, or even as a daily habit to promote focus and positivity.
Taking slow breaths signals the brain to relax, lowering stress and calming nerves.
Deep breathing brings oxygen to the brain, helping students concentrate better.
Breathing helps students manage feelings of frustration, sadness, or excitement.
When everyone participates together, the whole classroom feels peaceful.
A student spins the wheel and lands on a breathing prompt.
Everyone in the classroom practices the task together.
The teacher can encourage students to repeat the exercise two or three times for full effect.
After finishing, students may share how they feel—calm, relaxed, or refreshed.
Students practice being present and aware of their own breathing.
Breathing helps children manage strong emotions and return to balance.
Calm students absorb lessons more effectively.
They learn a lifelong tool to use whenever they feel stressed or anxious.
Keep each activity between 1–3 minutes so students stay engaged.
Encourage children to imagine balloons, waves, or colors as they breathe.
Soft music or nature sounds can enhance relaxation.
Ask students how they feel before and after breathing to notice the difference.
The Take Three Deep Breaths SpinzyWheel shows that something as small as breathing can make a huge difference. By turning breathwork into a fun, playful game, students gain tools to calm themselves and improve their focus.
Every spin of the wheel becomes a reminder that peace is always available—just a few breaths away. With practice, these moments of calm can carry into other parts of life, helping students grow emotionally, academically, and socially.