What Do You Do When You’re Scared? SpinzyWheel

📖 Description

Feeling scared is a normal emotion. Everyone feels scared sometimes. Being scared means your body and mind are alert, usually because something feels dangerous, unknown, or surprising. 💓😰

Scared feelings are helpful — they can keep you safe by making you pay attention. But it’s also important to know how to handle fear so it doesn’t control you. 🌿

🏠 Common Situations That Make Us Scared

People feel scared in many everyday situations:

Dark rooms or night time 🌙Loud noises like thunder or fireworks ⚡🎆Seeing a scary animal or insect 🕷️🐍Watching scary movies or stories 🎥👻Trying something new or unknown 🌱

Being scared is a sign that your brain is paying attention and protecting you.

💡 How to Handle Being Scared

Here are ways to feel better when you are scared:

Take deep breaths 🌬️ Slowly inhale and exhale to calm your body.Talk to someone you trust 👩‍👧👨‍🏫 Parents, teachers, or friends can help you feel safe.Think positive thoughts 💭 Tell yourself, “I am safe” or “I can handle this.”Face your fear slowly 🐾 Small steps, like turning on the light or looking closer, can help.Use a comfort item 🧸 Holding a favorite toy, blanket, or object can make you feel braver.

🌟 Benefits of Handling Fear

Feel safer and calmer 😌Gain confidence in new situations 💪Learn to solve problems and make good choices 🧠Understand your own emotions better 💖