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📖 Description

Feeling upset happens to everyone. 😟 It can make your heart beat faster, your tummy feel funny, or your thoughts feel confused. Knowing how to calm down helps you feel better, think clearly, and make good choices. 🌟

Calming down is a skill that can be learned. By practicing, you can handle strong emotions like anger, sadness, or frustration in a healthy way.

🌬️ Take Deep Breaths

One of the easiest ways to calm down is to breathe slowly and deeply.

Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds 🌬️Repeat a few times until your body feels relaxed

🛌 Take a Break

Sometimes stepping away from the situation helps:

Sit quietly in a safe space 🧸Close your eyes and imagine a peaceful place 🏖️🌿Listen to calming music 🎵

🎨 Express Yourself Creatively

Using creative activities can help release emotions:

Draw or color your feelings 🎨Write in a journal ✍️Play with LEGO or build something 🧩

🤗 Talk to Someone You Trust

Sharing your feelings is very helpful:

Tell a parent, teacher, or friend 👩‍👧👨‍🏫Say what made you upset and how you feel 💬Ask for advice or comfort 🤗

🌱 Physical Activities

Moving your body helps release tension:

Go for a short walk 🚶‍♂️Stretch or do yoga 🤸‍♀️Play outside ⚽🏀

🌟 Benefits of Calming Down

Helps you think clearly and make better decisions 🧠Reduces stress and strong emotions 😌Improves relationships with family and friends 🤝Makes you feel happier and more in control 😄Builds emotional resilience for the future 💪